Opening Up: A Conversation That Matters

Every now and then, an opportunity comes along that invites you to pause, reflect, and share pieces of your story that rarely make it into everyday conversation. Recently, I had the privilege of sitting down with Chris Merna, founder of Rugged Gentleman, for a conversation that challenged me, encouraged me, and reminded me why I do the work I do.

Chris and I talked about growing up, leadership, entrepreneurship, pursuing growth as men, and the realities of being a therapist who also runs a business. What made this discussion meaningful was that it invited a level of vulnerability I don’t often share publicly—but felt right for this moment.

Why This Conversation Matters

I don’t often speak openly about my medical history, family background, or the deeper motivations that led me into therapy and personal development. In my day-to-day, my focus stays on serving others, not spotlighting myself.

But throughout this conversation, I sensed it was the right time to let people in a little more—not for attention, but because I believe that our stories have the power to connect us.

They help us feel less alone.
They remind us that struggle isn’t unique.
They show that growth is possible, even in the messiest seasons.

If sharing pieces of my own story helps someone else feel understood or encouraged, then offering that vulnerability becomes a way to serve.

Here is our conversation

What We Discussed

Our conversation covered themes that have shaped both my life and my work:

Growing Up & Identity

How childhood experiences—and the obstacles within them—formed my perspective and resilience.

Leadership & Responsibility

The importance of leading with humility, curiosity, and self-awareness.

Being an Entrepreneur and a Therapist

The tension and purpose that come from building something meaningful while supporting others through their deepest struggles.

Encouragement for Men

Why so many men silently carry pressure, fear, and expectations—and how they can begin to move forward with strength and clarity.

This wasn’t a rehearsed conversation or a scripted interview.
It was honest. It was human. And it reminded me that vulnerability isn’t weakness—it’s an invitation for deeper connection.

Why I Chose to Share More of My Story

As leaders—whether in business, family, or community—we often feel the need to appear strong, steady, and put-together. But that image can sometimes hide the very experiences that forged our strength.

For years, I kept certain parts of my story private. Not out of shame, but out of focus: my work has always centered on others. Yet I also know that many people in my community are walking their own difficult paths.

If a small window into my experiences offers someone hope, perspective, or encouragement, then it’s worth sharing.

This conversation was a step toward revealing the “why” behind my work—
and the “who” behind the practice.

My Hope for This Episode

My hope is simple:
That this discussion adds value to your life.

If you’re a man striving to be better…
If you’re navigating hardships…
If you’re searching for clarity or direction…

…I hope you find something in this episode that reminds you that growth is still possible. That healing is possible. And that your story is still unfolding in meaningful ways.

Thank you for listening. And thank you for letting me share more of my journey with you.